What Is Emotional Intelligence How To Grow It

Emotional intelligence is a term that has gained significant attention in recent years, particularly in the field of psychology. It refers to the ability to recognize and understand emotions in oneself and others, and to use this knowledge to manage emotions effectively.

Emotional intelligence is an essential skill in both personal and professional life, as it allows individuals to build strong relationships, communicate effectively, and make sound decisions. There are several components of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills.

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Components of emotional intelligence

Self-awareness involves recognizing and understanding one’s own emotions, as well as the impact these emotions have on thoughts and behaviours.

Self-regulation involves managing one’s own emotions and behaviours to achieve personal goals.

Empathy involves understanding the emotions of others and being able to respond appropriately.

Social skills involve using emotional intelligence to build and maintain strong relationships.

Advantages of emotional intelligence

One of the key benefits of emotional intelligence is that it can have a significant impact on job performance. Individuals with high emotional intelligence tend to be better communicators. Moreover, it can bring more effective leaders, and better able to manage stress and conflict. In fact, research has shown that emotional intelligence can be a better predictor of job success than IQ or technical skills.

Another important benefit of emotional intelligence is that it can improve relationships. When individuals are able to recognize and understand their own emotions, they are better able to communicate their needs and feelings to others. They are also more empathetic and better able to understand the emotions of others, which can lead to stronger relationships and better communication.

How do you do it with an example

Developing emotional intelligence is not always easy, but it is possible. One of the first steps to developing emotional intelligence is to practice self-reflection. This involves taking the time to think about one’s own emotions and how they impact behaviour.

For example, an individual may ask themselves questions like, “What emotions am I feeling right now?” and “How are these emotions influencing my behaviour?”

Another important aspect of developing emotional intelligence is to practice active listening. This involves not only listening to what others are saying, but also paying attention to nonverbal cues, such as facial expressions and body language.

By doing so, individuals can better understand the emotions of others and respond appropriately. Seeking feedback from others can also be helpful in developing emotional intelligence. By asking others for their thoughts and opinions, individuals can gain a better understanding of how their behaviour is perceived by others.

This can help them to identify areas where they need to improve and develop better emotional intelligence. Finally, mindfulness practices, such as meditation, can be beneficial in developing emotional intelligence. These practices can help individuals to become more self-aware and better able to manage their emotions. They can also help to reduce stress and improve overall well-being.


In conclusion, emotional intelligence is an essential skill that can have a significant impact on various aspects of life, including job performance, relationships, and overall well-being. By developing emotional intelligence, individuals can improve their communication skills, resolve conflicts more effectively, and build stronger relationships.

Developing emotional intelligence is not always easy, but it is possible with practice and dedication. By practicing self-reflection, active listening, seeking feedback from others, and engaging in mindfulness practices, individuals can improve their emotional intelligence and reap the many benefits that come with it.

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