by Have you ever felt lonely despite of being surrounded by your loved ones? Despite of having a crowd of people around you have you ever felt numb? According to the Global Survey, 33% of the population has been feeling lonely around the world. Brazil is declared the loneliest country as per the statistics of 2021. However, after the Covid pandemic, the loneliness, depression, anxiety disorders have been risen up.
Why do we feel lonely?
We can feel lonely when we perceive a discrepancy between the amount or quality of social connections we have and the amount or quality of social connections we desire.
This can be influenced by a variety of factors, including:
1. Social isolation
2. Lack of close relationships
3. Life transitions
4. Social anxiety.
Loneliness can also be related to individual differences in personality and attachment styles.
7 common signs of loneliness
1. Decreased social interaction
This can occur due to various factors, such as physical distancing measures, personal choice, illness, mental health issues, or social isolation.
2. Feelings of sadness, emptiness or depression
Feelings of sadness, emptiness, or depression are emotional states characterized by a low mood, a lack of energy or motivation, and a sense of hopelessness or despair. These feelings can be caused by a variety of factors, such as personal loss, chronic stress, hormonal imbalances, or mental health conditions
3. Difficulty sleeping or sleeping too much
Difficulty in sleeping, also known as insomnia, is a sleep disorder characterized by problems falling asleep, staying asleep, or waking up too early and not being able to return to sleep. People with insomnia may experience daytime fatigue, difficulty concentrating, irritability, and impaired functioning in daily life.
While, sleeping too much, also known as hypersomnia, is a sleep disorder characterized by excessive sleepiness and an increased need for sleep.
People with hypersomnia may sleep for longer periods of time than normal, experience difficulty waking up or staying awake during the day, and feel unrefreshed after sleeping.
4. Loss of interest in hobbies or activities
Loss of interest in hobbies and activities is a common symptom of depression, which is a mental health disorder. It may be characterized by persistent feelings of sadness, hopelessness, and a lack of motivation or pleasure in daily life.
People with depression may lose interest in activities they once enjoyed. It moreover includes, having difficulty concentrating, and experience changes in appetite and sleep patterns. This loss of interest can also be caused by other factors such as burnout, stress, or personal life changes.
5. Constantly seeking out social connection, but not finding it
Constantly seeking out social connection, but not finding it is a situation that many people can relate to. Particularly in today’s world where technology and social media have made it easier to connect with others. Perhaps more difficult to build meaningful relationships. This can lead to feelings of loneliness, isolation, and dissatisfaction with one’s social life.
6. Low self-esteem or feelings of worthlessness
Low self-esteem or feelings of worthlessness refer to a negative perception of oneself. And a lack of belief in one’s own abilities, worth, or value as a person. Individuals with low self-esteem often experience feelings of inadequacy, self-doubt, and negativity towards themselves. They may be overly critical of their own thoughts, behaviours, and accomplishments.
7. Increased substance uses or other unhealthy coping mechanisms
Increased substance uses or other unhealthy coping mechanisms are behaviours that individuals may turn to in order to cope with difficult emotions, stress, or trauma.
Unhealthy coping mechanisms can include substance abuse, binge eating or other disordered eating behaviours. It also includes self-harm, avoidance, or other self-destructive behaviours. While these behaviours may provide temporary relief, they can be harmful and may ultimately exacerbate the underlying problem.
Overcoming loneliness
Connect with others:
Reach out to friends, family members or support groups. Joining social clubs or volunteer for a cause that you are passionate about can be a great help.
Practice self-care:
Take care of yourself by eating well, exercising regularly, and getting enough sleep. Treat yourself to activities that you enjoy and find relaxing.
Challenge negative thoughts:
Try to recognize negative self-talk and reframe it with more positive and compassionate self-talk.
Seek professional help:
Talk to a therapist or counsellor who can help you work through feelings of loneliness and provide coping strategies.
Use technology:
Stay connected through video calls, messaging apps, and social media.
Keep a routine:
Establish a daily routine to provide structure and stability in your life.
Learn a new skill:
Engage in a new hobby or learn a new skill to keep yourself occupied and stimulated.
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